So if you’ve heard me talk on the ads on Haunted Hills podcast these are the scales I’m obsessed with. This is what makes me think FitTrack is on the right track to help increase your health and fitness.
BMI and Body Composition all this information at the tips of your toes. Whenever you have a spare minute, finally the scales are saying more than just numbers giving you more explanation about what is happening in your body. Hopefully, this is that missing piece that helps keep you motivated and FitTrack. (I’m not a mother – but if you are or planning to check out Beebo – for monitoring you and baby.)
a very low, safe electrical signal is sent from four metal electrodes through your feet. The electrical signal passes quickly through water that is present in hydrated muscle tissue but meets resistance when it hits fat tissue. This resistance is measured and input into scientifically validated FitTrack equations to calculate body composition measurements.
A nutritionist I saw, used a similar method, which did provide some interesting data. Although as you know to have it be useful to develop useful change you need access to it yourself.
So this feature caught my attention. This might be the missing piece of information – learning your body mass much more accurately.
I love data and information to help guide my decisions.